{"id":2560,"date":"2019-01-27T17:46:40","date_gmt":"2019-01-27T08:46:40","guid":{"rendered":"http:\/\/tanisato.com\/?p=2560"},"modified":"2019-01-27T17:51:08","modified_gmt":"2019-01-27T08:51:08","slug":"%e3%80%90%e3%82%bb%e3%83%9f%e3%83%8a%e3%83%bc%e3%80%91%e5%b9%b3%e6%88%9030%e5%b9%b4%e5%ba%a6%e3%82%b3%e3%83%bc%e3%83%81%e3%83%b3%e3%82%b0%e8%ab%96%e3%83%bb%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3","status":"publish","type":"post","link":"https:\/\/tanisato.com\/?p=2560","title":{"rendered":"\u3010\u30bb\u30df\u30ca\u30fc\u3011\u5e73\u621030\u5e74\u5ea6\u30b3\u30fc\u30c1\u30f3\u30b0\u8ad6\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b66\u9818\u57df\u5b66\u4f4d\u8ad6\u6587\u767a\u8868\u4f1a"},"content":{"rendered":"\n<p>\u672c\u65e5\u7b51\u6ce2\u5927\u5b66\u306b\u3066\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u8ad6\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b66\u9818\u57df\u306e\u5b66\u4f4d\u8ad6\u6587\u767a\u8868\u4f1a\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>Tsukuba Athletics Lab.\u304b\u3089\u306f\u5b66\u58eb\u4fee\u4e86\u751f3\u4eba\u3001\u535a\u58eb\u524d\u671f\u4fee\u4e86\u751f1\u4eba\u3001\u535a\u58eb\u5f8c\u671f\u904e\u7a0b\u4fee\u4e86\u751f1\u4eba\u304c\u767a\u8868\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u767a\u8868\u8005\u3068\u30bf\u30a4\u30c8\u30eb\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>UG4 \u592a\u7530\u548c\u5e0c\u300c\u901f\u5ea6\u5909\u5316\u306b\u4f34\u3046\u4e09\u6b21\u5143\u7684\u306a\u8d70\u52d5\u4f5c\u306e\u5909\u5bb9 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src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390018-1-1024x576.jpg\" alt=\"\" data-id=\"2570\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2570\" class=\"wp-image-2570\"\/><\/figure><\/li><\/ul>\n\n\n\n<p><strong> UG4 \u9ad8\u6a4b\u8475\u300c\u30c6\u30cb\u30b9\u306b\u304a\u3051\u308b\u5074\u65b9\u3078\u306e\u65b9\u5411\u8ee2\u63db\u52d5\u4f5c\u306b\u3064\u3044\u3066\u300d<\/strong><br>\u5074\u65b9\u3078\u306e\u65b9\u5411\u8ee2\u63db\u52d5\u4f5c\u306b\u512a\u308c\u305f\u30c6\u30cb\u30b9\u9078\u624b\u306e\u6280\u8853\u3084\u4f53\u529b\u7279\u6027\u306b\u3064\u3044\u3066\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\uff01\u30c6\u30cb\u30b9\u9078\u624b\u306b\u5c02\u9580\u7684\u306a\u30b3\u30fc\u30c1\u30f3\u30b0\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6d3b\u304d\u308b\u7814\u7a76\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390027-1-1024x576.jpg\" alt=\"\" data-id=\"2571\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2571\" class=\"wp-image-2571\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390032-1024x576.jpg\" alt=\"\" data-id=\"2572\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2572\" class=\"wp-image-2572\"\/><\/figure><\/li><\/ul>\n\n\n\n<p><strong> UG4 \u5c71\u5d0e\u512a\u300c\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306e\u4e09\u6b21\u5143\u7684\u306a\u75be\u8d70\u52d5\u4f5c\u306e\u7279\u5fb4 &#8211; \u9678\u4e0a\u7af6\u6280\u9078\u624b\u3068\u306e\u6bd4\u8f03\u304b\u3089 -\u300d <\/strong><br>\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u306e\u8d70\u308a\u65b9\u306e\u7279\u5fb4\u3092\u4e09\u6b21\u5143\u7684\u306a\u8996\u70b9\u304b\u3089\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\uff01\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3078\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u8d70\u6307\u5c0e\u306b\u6d3b\u304d\u308b\u7814\u7a76\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390036-1024x576.jpg\" alt=\"\" data-id=\"2575\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2575\" class=\"wp-image-2575\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390038-2-1024x576.jpg\" alt=\"\" data-id=\"2581\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2581\" class=\"wp-image-2581\"\/><\/figure><\/li><\/ul>\n\n\n\n<p><strong>MC2 \u7acb\u5c71\u7d00\u6075\u300c\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3068\u30d5\u30a3\u30b8\u30ab\u30eb\u30c6\u30b9\u30c8\u306b\u95a2\u3059\u308b\u7814\u7a76 &#8211; \u30c1\u30fc\u30e0\u304a\u3088\u3073\u500b\u4eba\u306e\u50be\u5411\u306b\u7740\u76ee\u3057\u3066 -\u300d <br><\/strong>\u30d0\u30eb\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306e\u30c1\u30fc\u30e0\u3092\u5bfe\u8c61\u306b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30c7\u30fc\u30bf\u3068\u30d5\u30a3\u30b8\u30ab\u30eb\u30c6\u30b9\u30c8\u306e\u6e2c\u5b9a\u3092\u7e26\u65ad\u7684\u306b\u884c\u3044\u3001\u3053\u308c\u3089\u306e\u63a8\u79fb\u306e\u7279\u5fb4\u304b\u3089\u5f97\u3089\u308c\u305f\u30c7\u30fc\u30bf\u306e\u6d3b\u7528\u306b\u3064\u3044\u3066\u767a\u8868\u3057\u307e\u3057\u305f\uff01\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u51e6\u65b9\u3084\u969c\u5bb3\u4e88\u9632\u306b\u8cc7\u3059\u308b\u7814\u7a76\u7d50\u679c\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390053-1024x576.jpg\" alt=\"\" data-id=\"2576\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2576\" class=\"wp-image-2576\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390059-1024x576.jpg\" alt=\"\" data-id=\"2577\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2577\" class=\"wp-image-2577\"\/><\/figure><\/li><\/ul>\n\n\n\n<p><strong> DC3 \u4e5d\u9b3c\u9756\u592a\u300c\u4e21\u811a\u304a\u3088\u3073\u7247\u811a\u652f\u6301\u3067\u306e\u30a2\u30a4\u30bd\u30e1\u30c8\u30ea\u30c3\u30af\u306a\u529b\u767a\u63ee\u3092\u7528\u3044\u305f\u7b4b\u529b\u8a55\u4fa1\u6cd5\u300d <\/strong><br>Isometric Mid-Thigh Pull\u3092\u7528\u3044\u305f\u7b4b\u529b\u8a55\u4fa1\u6cd5\u306b\u3064\u3044\u3066\u3001\u4e21\u811a\u3068\u7247\u811a\u306b\u3088\u308b\u8a55\u4fa1\u89b3\u70b9\u306e\u9055\u3044\u3084\u3001\u811a\u9593\u5dee\u306e\u7279\u5fb4\u304b\u3089\u8003\u3048\u3089\u308c\u308b\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e0a\u306e\u793a\u5506\u306b\u3064\u3044\u3066\u767a\u8868\u3057\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390062-1024x576.jpg\" alt=\"\" data-id=\"2578\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2578\" class=\"wp-image-2578\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390063-1024x576.jpg\" alt=\"\" data-id=\"2579\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2579\" class=\"wp-image-2579\"\/><\/figure><\/li><\/ul>\n\n\n\n<p>\u3055\u3089\u306b\u30b3\u30fc\u30c1\u30f3\u30b0\u8ad6\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b66\u9818\u57df\u306b\u304a\u3051\u308b\u5352\u696d\u8ad6\u6587\u767a\u8868\u8005\u306e\u4e2d\u3067\u3001\u8c37\u5ddd\u7814UG4\u306e\u9ad8\u6a4b\u8475\u304c\u512a\u79c0\u8ad6\u6587\u767a\u8868\u8005\u3068\u3057\u3066\u8868\u5f70\u3055\u308c\u307e\u3057\u305f\uff01<\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390078-2-1024x576.jpg\" alt=\"\" data-id=\"2582\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2582\" class=\"wp-image-2582\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390080-2-1-1024x576.jpg\" alt=\"\" data-id=\"2586\" data-link=\"http:\/\/tanisato.com\/?attachment_id=2586\" class=\"wp-image-2586\"\/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/tanisato.com\/labo2\/wp-content\/uploads\/2019\/01\/S3390083-1-1024x576.jpg\" alt=\"\" class=\"wp-image-2587\"\/><\/figure>\n\n\n\n<p>\u4eca\u5e74\u5ea6\u3082\u7814\u7a76\u5ba4\u304b\u3089\u591a\u304f\u306e\u512a\u79c0\u306a\u7814\u7a76\u8ad6\u6587\u3068\u4fee\u4e86\u751f\u3092\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u7d50\u679c\u306f\u7814\u7a76\u5b66\u4f1a\u3084\u8ad6\u6587\u96d1\u8a8c\u3078\u6295\u7a3f\u3057\u3066\u3044\u304f\u4e88\u5b9a\u3067\u3059\u3002\u4eca\u5f8c\u3082Tsukuba Athletics Lab.\u304b\u3089\u30b3\u30fc\u30c1\u30f3\u30b0\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u73fe\u5834\u306b\u6d3b\u304d\u308b\u77e5\u898b\u3092\u3069\u3093\u3069\u3093\u767a\u4fe1\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01\uff01<br><br>OB\u30fbOG\u306e\u5148\u8f29\u65b9\u3092\u521d\u3081\u3001\u9060\u65b9\u304b\u3089\u3054\u53c2\u52a0\u3044\u305f\u3060\u3044\u305f\u7686\u69d8\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002\u3053\u306e\u5834\u3092\u501f\u308a\u3066\u6539\u3081\u3066\u304a\u793c\u7533\u3057\u4e0a\u3052\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u65e5\u7b51\u6ce2\u5927\u5b66\u306b\u3066\u3001\u30b3\u30fc\u30c1\u30f3\u30b0\u8ad6\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b66\u9818\u57df\u306e\u5b66\u4f4d\u8ad6\u6587\u767a\u8868\u4f1a\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u3002 Tsukuba Athletics Lab.\u304b\u3089\u306f\u5b66\u58eb\u4fee\u4e86\u751f3\u4eba\u3001\u535a\u58eb\u524d\u671f\u4fee\u4e86\u751f1\u4eba\u3001\u535a\u58eb\u5f8c\u671f\u904e\u7a0b\u4fee\u4e86\u751f1\u4eba\u304c\u767a\u8868\u3092\u884c\u3044\u307e\u3057\u305f\u3002\u767a\u8868\u8005\u3068 [&hellip;] <span class=\"excerpt_more\"><a href=\"https:\/\/tanisato.com\/?p=2560\" class=\"more-link\">\u00bb\u7d9a\u304d\u3092\u8aad\u3080<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,8,6,10,5],"tags":[],"class_list":["post-2560","post","type-post","status-publish","format-standard","hentry","category-study-session-for-dissertation-dissertation-for-dissertation-dissertation","category-coaching-training","category-event-information","category-information-from-labo","category-whats-new"],"_links":{"self":[{"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/posts\/2560"}],"collection":[{"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanisato.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2560"}],"version-history":[{"count":7,"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions"}],"predecessor-version":[{"id":2590,"href":"https:\/\/tanisato.com\/index.php?rest_route=\/wp\/v2\/posts\/2560\/revisions\/2590"}],"wp:attachment":[{"href":"https:\/\/tanisato.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tanisato.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tanisato.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}